I practically threw my face into this plate! Perfect example of a great post workout meal. Hit my PROTEIN needs with this wild grilled Atlantic Salmon, my CARBS with this delicious Brown Rice, my FATS with half an Avocado and my GREENS with steamed Broccoli. Great, nutritious food makes alllllll the difference! #CleanEating 🍴 (at www.litalewis.com )
Major events like the civil rights movement and women’s movement would not have been possible without the ideas and efforts of Black women.
Maria Stewart (1803-1879) was the first American woman, Black or white, to speak in front of a mixed crowd of men and women….
March is Women’s History Month. Here it is…